We welcome such seekers,students,sadhakas,who have enthusiasm and are Interested in Yoga Meditation,Practice of Yogic and Ayurvedic discipline of living , Natural methods of healings,Diet,Food,Prayers& Meditation.No matter what your physical condition,your age,your abilities or your disabilities,Yoga uses what you have,recognizes the wonder of you and makes you better.Yoga joins body,mind and spirit into a balanced whole.It actually changes people,physically and mentally.The important thing is this-to be able to secrifice at any moment what we are and what we could become.I hear and forgot I see and I remember I do and I understand, Your Food shall be your medicine and your medicine shall be your food.
Special Programme/Ashram Living expierence-Developed for individual or group Training in a Theraputic aspect of Yogic science.To experience ,selfworth,handling emotions , disciplined senses, pure intellect & thoughts "One pointed mind " & its collective Power,Constant Awareness,knowing your True self or "self relization" Nirvana, Moksha.
ऊॅ Modern science has brought us great comfort and objective pleasure,we gained most materialistic wealth but we still continue problems,ill health and sufferings.
Today we live in a very stressful world,with all economic uncertainties ,high pressured competitiveness and social complexities All these factors affect our mind, leading to emotional imbalance ,confusion, depression and lack of proper sleep.We have high rates of suicide. mental illness and other such problems.
These emotional disbalances are often caused by over or under secretion of endocrine glands, which secretes hormones into the blood stream which have tremendous effect on our body and mind.
Performing breathing and Asana properly and systematically,gives subtle pressure on verious glands, restores the proper secretion of hormones and gives emotional balance,will power confidence,peace of mind and a good physical health.Hatha yoga helps to improves intake of oxygen and capacity of lungs release muscular tension,detoxify the body and internal organs, stimulates endocrine glands.
There are thousands of Asanas for different problems and imbalances of the body and mind,
by systemic practice of selected asanas ,one can maintain the body and mind in a superior state of health.
Yoga should not be practiced for the sake of perfecting the postures only,this is a particuler problem in the west,where yoga become popular especially in the form of Hath yoga or Asana.The goal of Hath yoga ultimately is to attain the goal of Raja Yoga राजयोग or समाधिः samadhi...self realization मोक्षः moksha.
हरि: ऊॅ तत्सत् ।।
Pt.Suresh kumar Binjola ,also known as saras yogi, born in a village of Pauri Garhwal ,uttrakhand, Himalayas, in a learned brahmin family of Teachers,Ayurveda practitioners,Astrologers and priests.His spiritual training begins early from home.He grew in an environment ,where spirituality is a part of everyday life,Various spiritual practices performed by members of family.He began to study "Sanskrit Langauge" at age of eleven.He had been under guidance of his master H.H.Swami Rama , who later appointed him YogaThearpist at Himalayan Institute Hospital Dehradun India.
Swami Rama deputed him to verious Insitutions , universities and Corporate houses, e.g. PoliceTraining Collage, Dehradun India .I.I.T.Roorkee .India.Oil and Natural Gas commission Dehradun.Indian Forest Academy,Deutsch Bank new Delhi,india After. Mahsamadhi of swamiji in 1996 he founded a Ashram in Year 1997 at Rishikesh Town.In year 2000 he was invited by Sanofi-Avantis Berlin,Germany as a freelance Teacher till 2006 he was associated with the Sanofi.In Year 2000 he founded a center in Germany and serve comunity and different org.as Staff members of United Nations in Delhi/Bonn Germany and many other individuals, Doctors of Medicine, Engeeners and CEOs of Multinational companies.
Mr.Binjola has been Active internationaly as Spiritual master and guide since 1990.In his specialized workshops he teaches how to find the balance between external and internal aspects of humen life in modern Time.
।।हरिः ऊॅ ।।
वसुदैव कुटुम्बकम ।
Yoga Teacher Training at Rishikesh India 200hr/300/500hr Yoga Allaience USA certified Courses.
Ayurveda Spa/Massage Therapist certificate Courses.
Ayurveda Panchakarma certificate course.
Ayurvedaic Holidays in Himalayas-2 Weeks onwards.
Ashram Life education/Training
(Entry Ristricited )Teachings Includes self discipline, unique and simple yet very effective practices of HathaYoga Pranayama Practical Training of Relaxation Theorie and Practical Training of Yogic and Ayurvedic method of detoxifying and elmination of waste product of the body & mind. Diet-Ahar-Vihar, daily life and Practical Training of Veg.cooking According Ayurvedic principles. Patanjali Yogsutra,reciting Vedic Verses & chanting Mantra in a group of students.Exercises for Brain,senses and Mind ,Mauna hour of Scilence. Guided Meditation. evening satsang.cultural Folk Programe of Himalayas.
To promote self healing resources of the body and mind, towards most of internal and external complexes, caused by unnatural living habits & stress,considering individual state of Menal & physical health/Parkriti or body constitution
we help individual participants to understand their body constitution and problem lying cause, teach them how to work on themselves and co-operate with his or her guide, Teacher in a manner of following routine of practices, diet or Ahar-vihar, sleep etc, to get best possible results.
ऊॅ सर्वे भवन्तु सुखिनः
सर्वे सन्तु निरामयाः,
सवेॅ भद्राणि पश्यन्तु
मा कशचिद् दुखःभाग्भवेत् ।
शाॅतिः शाॅतिः शाॅतिः ।
ऊॅ । ।श्रीः हरिः।।